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I heard something recently and it really can resonate with everyone. Whether you are battling obesity, depression, personal struggles,...
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Reasons why seeing a therapist after surgery can be helpful
Aunt Phyllis's Kale Stew
Keeping metabolism optimum
Why Do I feel cold while losing weight?
Easy Chicken Salad (high in protein and healthy fats)
Hair loss after weight loss surgery
Crock Pot Stuffed Peppers
What are non-scale victories and why should they be acknowledged?
Healthy, Low-carb, cheap lunch
Advice to a future bariatric Patient
What is intermittent fasting (IF) and how can it help you lose weight?
Top 5 Tips for Bariatric Surgery
Why I hate the word "Diet"
Cucumber Tomato salad
Meet the team!
Carbohydrates 101
Why I created this site