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Healthy, Low-carb, cheap lunch

Dr. Sweeney's Tuna Salad


Eating healthy at work or in a pinch tends to derail some people so here's a quick, easy, cheap recipe that you can make ahead of time and take with you. It's full of protein and healthy fats that your body crave.

Tuna Salad:

-2 packages (approx 5 oz) chunk light tuna

-diced onion (as much or little as you want)

-diced celery (as much or as little as you want)

-1/4 cup mayonnaise

-1/2 tsp soy sauce


Mix all of the above and enjoy!

Eat in a lettuce wrap or by itself

-avoid things like crackers / breads or other highly processed foods. I call these foods "vehicles" to get food into your mouth, they are not necessary and are not healthy for us.


Enjoy!

In Health,

Dr. Sweeney

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